Tom Noaker summed it up succinctly when he spoke of his protégé, Keegan Swenson, and where he’s gone in a few short months competing this season.
“It’s all about bike racing now for Keegan,” Noaker said. “It’s simple.”
And that simplicity is bliss for the 18-year-old Parkite who has continued to build upon his reputation within the realm of professional mountain-bike racing.
In his last four races — four events that are well known within the mountain-bike race realm — Swenson has had four top-three finishes, most recently a victory at the Sea Otter Classic in Monterey, Calif., last weekend.
Noaker, Swenson’s long-time coach, said the increase in pre-season training has obviously paid off early on.
“He had a bigger base-phase in his training, meaning more hours, and we started a little bit earlier, around Christmas,” he explained. “He had several trips down to California, several one-week training trips on purpose, because we knew once he started traveling, he wouldn’t be able to get the miles in.
“That’s made a difference — he’s matured, got some growth going on and he’s had some muscle mass increase. He’s maturing as an athlete.”
That was evident back in early March when Swenson won the 17-18 Pro XCT MTB race at Bonelli Park in Southern California. He said there are five national Pro XCT races each year and said being able to win that type of a race early on in the season helped catapult him.
“It was good to get that first race of the season,” Swenson said. “Once you get one solid race under your belt, it presents good confidence going into the rest of the year.”
The top results continued when he finished second at the 2012 Pan American Continental Mountain Bike Championships in Puebla, Mexico, on April 7. His silver medal in the men’s junior cross-country race was all the more impressive as he was facing some of the top juniors from South America.
“I flew into Mexico, got my feet on the ground, went through the course and raced the next day,” he said. “It was definitely good competition, racing all those guys. They’re all really fast. It was like before, going into the World Cup.”
Swenson said his biggest takeaway from Puebla was the experience of competing on a unique track, which included “lots of dust, a little rock-garden section and lots and lots of climbing.”
He said being able to live and train at the high elevation of Park City helped him when he was competing at the 3,500-foot-level of Puebla.
Prior to the Sea Otter Classic, Swenson trekked across the pond to Belgium for a World Cup race, one of many he expects to compete in throughout the summer.
He left the city of Houffalize with a World Cup bronze medal in the junior men’s cross-country competition, which he called “probably the biggest junior race I’ve competed in a while.”
“There were 146 starters and 138 finishers,” he said. “It was a huge race. I got points from the race in Mexico, so it was good to get started on that first row, start really fast, and it was good to stay in front.
“The track was probably one of the most fun tracks I’ve ever raced on. It was definitely the most technical, really full of chutes, switchbacks, and the climbs were extremely steep.”
In his Sea Otter Classic victory last week — his second in a row in Monterey — he said the race featured 2,500 feet of climbing, and that presented one of the most difficult challenges so far this season.
“I came into the final climb with a group of guys and I told myself, ‘This is where you can explode pretty well,'” he said.
With the great start to Swenson’s season, Noaker knows he must be able to keep his early-season success in perspective and make sure the intensity level and training regimens stay important.
“Rather than trying to peak him, we’re trying to coach him and build him,” he said. “Usually you try to peak an athlete like that a couple times a year, but with races scheduled like they are this year, we’re building for plateaus. And he’s responding well. So far, so good.”
Next up for Swenson is another plane trip back to Europe where he will first head to Germany and then participate in some local races in Switzerland before diving back into the World Cup realm on May 12 in the Czech Republic and May 19 in France.
“With the long flights, you just learn to deal with it,” he said. “They’re never fun, but they’re definitely worth it.”
And as Noaker noted, the star Parkite is focused on nothing more than pedaling.
“(Thursday) was an off day for him,” Noaker said. “I told him to just do something easy or nothing at all, and he said, ‘I’ll just clean my bike.'”
